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Dairy & Grains

 Type O don't find dairy products and grains quite as user-friendly as most of the other blood types because the type O digestive systems have still not adapted to them fully.  After all, you don't have to chase down and kill a bowl of wheat or a glass of milk! These foods did not become staples of the human diet until late in the course of our evolution.

Lectins

 For example, gluten, the most common lectin found in wheat and other grains, binds to the lining of the small intestine, causing substantial inflammation and painful irritation in some blood types--especially Type O.